mexico retreat
kristin leigh, barbara verrochi and heather lilleston
february 23-29, 2012
ashtanga and vinyasa yoga
amansalaresort.com

costs:
$1908 double occupancy
$2412 single
$2043 small single
$1707 triple

costs include:
daily yoga, meditation, kirtan, food, and accommodations

deposit:
a $500 deposit is required to hold your space. the deposit is non-refundable.

early bird discount:
pay in full by dec 15th and get $75 discount.

for more info:
please email kristin at mskleigh@gmail.com or call 917.969.8508 for more information.

retreat to costa rica
with julianna takacs and summer quashie
february 1-8, 2012

rejuvenate your cold february bones in beautiful, warm, relaxing costa rica...

whether you're nestled in your eco-bungalow, practicing yoga on the beach, swimming in the warm caribbean sea, exploring the rainforest, getting a taste of the afro-caribbean culture, or just relaxing in the jacuzzzi overlooking the ocean, we guarantee a week in this paradise will melt away your winter blues.

included in the retreat are daily yoga classes, led meditation, evening programs/gatherings, your sweet accommodations (seriously...jungle tree-houses!!) and 3 vegetarian meals a day. and if that's not enough, there are optional excursions to the rainforest, waterfalls, surfgin lessons, bird watching, white water rafting, kayaking, horseback riding...or if you prefer to mellow out, take in a massage or spa treatment...this retreat is open to all levels, singles, partners, families...anyone wanting to share in the bliss with us:)

costs:
by october 15th (paid in full) $1050

october 16th thru november 15th:
$1250 shared room
$1450 semi-private or couple
$1650 private bungalow

after november 15th, $1350/$1550/$1750

transportation costs are separate.

for more info or register, please email summerandjulianna@gmail.com or visit the event facebook page.

imagine yourself kicking back on the beach in the middle of february...go!!

"the best decision I ever made"
–the 2011 retreaters

step by step: the path of vinyasa yoga
a retreat
with kristin leigh and barbara verrochi
may 11-13, 2012
kripalu

For intermediate and advanced students with at least 6 months of experience.
Vinyasa is a Sanskrit word that means "to place in a special way." It refers to a style of yoga that strings movement and breath together into meditative action. K. Pattabhi Jois, developer of Ashtanga Yoga, taught, slowly and carefully, one posture at a time, according to each practitioner's strength and flexibility. Each posture was linked to the next, laying the groundwork for the one that would come after. He believed that doing the right poses in the right order, over a long period of time, would create expansiveness in the mind and body.

This weekend offers
• Daily vinyasa classes with kirtan and guided meditations
• Discussion of vinyasa in the context of Ashtanga Yoga
• Ways of grouping postures together to prepare the body for succeeding postures
• Necessary steps for challenging poses such as Lotus and arm balances
• How to focus our minds on truth, honesty, equanimity, and service.

For more information or to register, please call 800.741.7353 or visit kripalu.org.

martha's vineyard yoga festival
with kristin leigh and barbara verrochi
august 31-september 3, 2012

For more information or to register, please visit mvyogafestival.com/.