labor day retreat with barbara verrochi and kristin leigh shaker mill inn, canaan, ny
friday to monday, sept. 3-6
$525 for a single room
$505 for a double/triple
children welcome
price includes: yoga classes, food, and accommodations
new classes starting in september
basics-sundays at 10:30am with mary chan (beginning sept 19th) prenatal-fridays at 6:00pm with yelena zaric (beginning sept17th)
afternoon mysore ashtanga with kristin and barbara (beginning sept 20th) 1:45 to 3:15pm
yoga sutras discussion group
led by kaustubha das
thursdays, 6:15–7:45
starting july 8th
free to all, donations accepted
we will read from edwin bryant's translation: yoga sutras of patanjali
ashtanga workshop with saraswathi rangaswamy
ashtanga yoga new york (ayny) is extremely happy to announce that saraswathi rangaswamy will be teaching one week of ashtanga yoga classes in new york city from september 8 - september 12, 2010. please note that classes on 9/8 and 9/12 will be led classes, and the classes on 9/9, 9/10 and 9/11 will be mysore style.
location TBA
the daughter of the late ashtanga yoga master, sri k. patthabi jois, saraswati began practicing yoga at the age of five. she was the first woman to teach coed yoga classes in mysore, india, and she has been teaching yoga since 1967.
yamas and niyamas: a talk with ruth lauer-manenti
friday, oct 8th
6:30-8:30pm
$25
The yamas and the niyamas are the first two of the eight limbs of Master Patanjali's royal road known as ashtanga yoga. Not harming others, yama, the great vow and first step is supported by positive habits, niyama, treating oneself nicely. Asana practice, the third step, gives very special fruits when the one who is practicing asana is also practicing yama and niyama. The combination is magical. A clear and thourough description of each of the 5 yamas and niyamas, tips on how to go deep into each one in one's life style, and time for chanting the 10 sutras from the original sanskrit text will be the subject of this lecture. Open to all levels for people wanting some guidelines to help cope with life and make it sweeter.
beat the sugar blues nutrition talk with molly lee
sunday, oct. 17th
6:15-7:15pm
$20 (includes discounted private health consultation with Molly)
are you constantly craving sweets and want to know why? find out how to tame your sweet tooth and balance your cravings without deprivation.
molly lee is the founder and director of energizing nutrition, a thriving holistic health and nutrition practice based in downtown manhattan. she is passionate about helping individuals achieve true, lasting health and wellness using simple, fun ways. molly specializes in creating personalized health and nutrition programs which are catered towards the unique needs of each individual.
a top graduate of new york’s institute for integrative nutrition, molly was chosen to lead the school's post-graduate immersion program in 2003 which traveled to pune, india for intensive holistic studies.
in addition to practicing yoga at the shala, molly is a capoeira instructor and enjoys teaching classes to kids and adults in her spare time.
for more about molly, please go: www.energizingnutrition.com.
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