the shala - class descriptions

class is for students with at least one year of steady yoga practice. all classes are taught in the vinyasa format, emphasizing using the breath to link asana to asana.

is for anyone who is new to yoga or has not practiced on a regular basis for at least six months. poses are introduced and explored in a slow vinyasa format.

is a class for advanced students. students should have at least six months of experience in the intermediate/advance class before taking this rigorous class. students are led through the entire primary series according to the methods of ashtanga master sri k. pattabhi jois. (see ashtanga for information on mysore ashtanga)

is a set sequence of postures practiced in a quiet room with personal attention from the teacher. for more information, see ashtanga.

one hour, ten minute in/adv is a streamlined version of our 1.5 hour classes. condensed to contain all elements of longer classes -- surya namaskar, standing poses, seated poses, backbends, inversions -- this class is for students with at least one year of steady practice.

is an int/adv class for students who are unable to pay full price. give what you can.

helps you during pregnancy and empowers you during labor. beginners or advanced practioners are welcome. it is a practice of mindfulness; it's a way of developing moment by moment awareness.